1 serving of slow-cooker spinach tomato vegetable soup contains 31 Calories. The macronutrient breakdown is 67% carbs, 7% fat, and 26% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin k (121% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 300 minutes
Ingredients
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Place all ingredients in a slow cooker.
- Cover and cook on high for 5 hours.
- Remove bay leaves, stir, and serve.
Nutrition Facts
For 1 serving of slow-cooker spinach tomato vegetable soup (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 31 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0g | 0.1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 448mg | 19% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 51mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 316mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 424μg | |
| Beta carotene | 2700μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 482μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 30mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4857IU | |
| Vitamin A | 243μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 145μg | 121% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |