Slow Cooker Quinoa Jambalaya with Tofu
1 serving of slow cooker quinoa jambalaya with tofu contains 206 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 24% protein. This is a good source of protein (23% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- Combine everything, excluding quinoa to an oiled slow cooker. Cook on low for 6 to 10 hours. (You will add quinoa later.)
- 1 to 2 hours before serving: Turn the slow cooker to high and add in the quinoa. Cook until you see the quinoa’s little white tails. That’s the signal that they’re ready to eat. Taste and add salt, as desired. Enjoy!
Nutrition Facts
For 1 serving of slow cooker quinoa jambalaya with tofu (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 267mg | 12% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 20% |
| Sugar | 7g | |
| Protein | 13g | |
| Calcium | 246mg | 25% |
| Iron | 4mg | 48% |
| Potassium | 643mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 1097μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 4595μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 50% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 275mg | 39% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2112IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 81mg | 89% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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