Sliced Steak and Roasted Beef Ranch Roast Wheat

Roly Poly

Fat 41% Carbs 35% Protein 24%
Percent Calories

1 Serving of sliced steak and roasted beef ranch roast wheat (Roly Poly) contains 316 Calories. The macronutrient breakdown is 35% carbs, 41% fat, and 24% protein. This is a good source of protein (34% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Serving of sliced steak and roasted beef ranch roast wheat (100g)

Nutrient Value %DV
Calories 316
Fats 14g 18%
Saturated fats 4g 22%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar
Protein 19g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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