Sliced Smoked Gouda

Artikaas

Fat 70% Protein 24%
Percent Calories

¾ oz of sliced smoked gouda (Artikaas) contains 66 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This has a relatively high calorie density, with 314 Calories per 100g.

Nutrition Facts

For ¾ oz of sliced smoked gouda (21g)

Nutrient Value %DV
Calories 66
Fats 5g 7%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 14mg 5%
Sodium 253mg 11%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 4g
Calcium 143mg 14%
Iron
Potassium 47mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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