Sliced Ham (1 Lb) (1 Each)

Travel Centers of America

Fat 44% Carbs 10% Protein 46%
Percent Calories

1 serving of sliced ham (1 lb) (1 each) (Travel Centers of America) contains 650 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (136% of your Daily Value).

Nutrition Facts

For 1 serving of sliced ham (1 lb) (1 each)

Nutrient Value %DV
Calories 650
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 270mg 90%
Sodium 6210mg 270%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 11g
Protein 76g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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