Sliced Boneless Quarter Ham

Smithfield

Fat 24% Carbs 21% Protein 55%
Percent Calories

3 oz of sliced boneless quarter ham (Smithfield) contains 90 Calories. The macronutrient breakdown is 21% carbs, 24% fat, and 55% protein. This is a good source of protein (23% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For 3 oz of sliced boneless quarter ham (84g)

Nutrient Value %DV
Calories 90
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 740mg 32%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 13g
Calcium 0mg 0%
Iron 1mg 8%
Potassium 730mg 16%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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