Slammin' Salmon
1 servings of slammin' salmon contains 568 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (85% of your Daily Value), potassium (24% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Balsamic vinegar
¼ cup or 64g
Brown sugar
1 tbsp or 9g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Stir balsamic vinegar, lemon juice, and soy sauce with salt, brown sugar, ground ginger, paprika, pepper, and red pepper flakes until the salt has dissolved. Stir in garlic, green onions, sesame oil, and peanut oil until well combined.
- Pour marinade into a resealable plastic bag or glass bowl. Add salmon to marinade and gently toss to coat. Place into refrigerator and marinate 2 to 24 hours.
- Prepare an outdoor grill for medium-high heat.
- Drain excess marinade from salmon fillets. Grill until firm and opaque, about 4 minutes per side.
- https://www.allrecipes.com/recipe/137414/slammin-salmon/?did=493419-20200224&utm_campaign=alrcom-whats-cooking_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=022420&cid=493419&mid=30062271824
Nutrition Facts
For 1 servings of slammin' salmon (317g)
Nutrient | Value | %DV |
---|---|---|
Calories | 568 | |
Fats | 37g | 47% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 1577mg | 69% |
Carbs | 10g | 3% |
Net carbs | 9g | |
Fiber | 1g | 3% |
Sugar | 5g | |
Protein | 48g | |
Calcium | 52mg | 5% |
Iron | 2mg | 26% |
Potassium | 1136mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 177μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 14% |
Fluoride | 0.2μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 25% |
Niacin | 16mg | 103% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 683mg | 98% |
Retinol | 68μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 550IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 7μg | 284% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |