Slammin' Salmon

Fat 59%Protein 34%
Percent Calories

1 servings of slammin' salmon contains 568 Calories. The macronutrient breakdown is 7% carbs, 59% fat, and 34% protein. This is a good source of protein (85% of your Daily Value), potassium (24% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Stir balsamic vinegar, lemon juice, and soy sauce with salt, brown sugar, ground ginger, paprika, pepper, and red pepper flakes until the salt has dissolved. Stir in garlic, green onions, sesame oil, and peanut oil until well combined.
  2. Pour marinade into a resealable plastic bag or glass bowl. Add salmon to marinade and gently toss to coat. Place into refrigerator and marinate 2 to 24 hours.
  3. Prepare an outdoor grill for medium-high heat.
  4. Drain excess marinade from salmon fillets. Grill until firm and opaque, about 4 minutes per side.
  5. https://www.allrecipes.com/recipe/137414/slammin-salmon/?did=493419-20200224&utm_campaign=alrcom-whats-cooking_newsletter&utm_source=allrecipes.com&utm_medium=email&utm_content=022420&cid=493419&mid=30062271824

Nutrition Facts

For 1 servings of slammin' salmon (317g)

NutrientValue%DV
Calories568
Fats37g 47%
Saturated fats7g 33%
Trans fats0g
Cholesterol168mg 56%
Sodium1577mg 69%
Carbs10g 3%
Net carbs9g
Fiber1g 3%
Sugar5g
Protein48g
Calcium52mg 5%
Iron2mg 26%
Potassium1136mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene177μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)19μg 5%
Lycopene0.1μg
Magnesium70mg 17%
Manganese1mg 25%
Niacin16mg 103%
Pantothenic acid2mg 36%
Phosphorus683mg 98%
Retinol68μg
Riboflavin (B2)0.4mg 34%
Selenium84μg 152%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU550IU
Vitamin A84μg 9%
Vitamin B127μg 284%
Vitamin B61mg 76%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 46%
Vitamin K15μg 12%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats16g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g