Skyr, Coconut

Icelandic Provisions

Skyr, Coconut
Fat 23% Carbs 38% Protein 38%
Percent Calories

1 container of skyr, coconut (Icelandic Provisions) contains 150 Calories. The macronutrient breakdown is 38% carbs, 23% fat, and 38% protein. This is a good source of protein (27% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of skyr, coconut (100g)

Nutrient Value %DV
Calories 150
Fats 4g 5%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Carbs 15g 5%
Net carbs 15g
Fiber 0.5g 2%
Sugar 10g
Protein 15g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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