Skinny Egg Salad
1 serving of skinny egg salad contains 142 Calories. The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of protein (22% of your Daily Value), vitamin b12 (42% of your Daily Value), and vitamin k (18% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Put eggs in a pot and cover with water. Bring to a boil, cover, remove from heat and let sit 10 minutes. Drain, rinse, and shell eggs.
- Mash eggs in a bowl. Combine with all other ingredients in a medium-large bowl. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of skinny egg salad (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 227mg | 76% |
| Sodium | 189mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.5g | 2% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 92mg | 9% |
| Iron | 1mg | 11% |
| Potassium | 213mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0mg | 5% |
| Fluoride | 4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 175mg | 25% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 476IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Poached Eggs Alla Pizzaiola http://www.skinnykitchen.com/recipes/skinny-poached-eggs-alla-pizzaiola/
