Skinny Burrito Bowls

Skinny Burrito Bowls
Fat 26% Carbs 51% Protein 23%
Percent Calories

1 serving of skinny burrito bowls contains 357 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This is a good source of protein (37% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Over medium heat, in a skillet, cook the onion and ground turkey, until turkey is no longer pink. Drain off any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
  2. Add the broth, rice, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
  3. Mix in the cheese and allow to melt from the heat.
  4. Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives. You can also garnish it with fresh avocado, and lettuce.
  5. NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.

Nutrition Facts

For 1 serving of skinny burrito bowls (333g)

Nutrient Value %DV
Calories 357
Fats 10g 13%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 46mg 15%
Sodium 823mg 36%
Carbs 46g 17%
Net carbs 37g
Fiber 9g 32%
Sugar 5g
Protein 21g
Calcium 190mg 19%
Iron 3mg 33%
Potassium 592mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 221μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.3mg 37%
Fluoride 1μg
Folate (B9) 68μg 17%
Lycopene 965μg
Magnesium 87mg 21%
Manganese 1mg 62%
Niacin 5mg 32%
Pantothenic acid 1mg 21%
Phosphorus 285mg 41%
Retinol 8μg
Riboflavin (B2) 0.2mg 15%
Selenium 17μg 30%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 589IU
Vitamin A 68μg 8%
Vitamin B12 0.4μg 17%
Vitamin B6 0.5mg 36%
Vitamin C 11mg 12%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 10μg 8%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose 0.5g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 25%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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