Skinny Buffalo Chicken Casserole
1 serving of skinny buffalo chicken casserole contains 161 Calories. The macronutrient breakdown is 6% carbs, 50% fat, and 43% protein. This is a good source of protein (31% of your Daily Value), calcium (17% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Blue cheese ½ cup, crumbled, not packed or 68g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before shredding with two forks; set aside.
- Preheat oven to 350°F.
- In a large bowl, stir all ingredients together until well mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately. Enjoy!
Nutrition Facts
For 1 serving of skinny buffalo chicken casserole (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 534mg | 23% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0.1% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 170mg | 17% |
| Iron | 0.3mg | 4% |
| Potassium | 248mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0.5% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 221mg | 32% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 196IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
