Skinless & Boneless Sardines in Water

Roland

Fat 47% Protein 53%
Percent Calories

1 can drained of skinless & boneless sardines in water (Roland) contains 170 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (41% of your Daily Value).

Nutrition Facts

For 1 can drained of skinless & boneless sardines in water (88g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 104mg 10%
Iron 1mg 18%
Potassium 282mg 6%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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