Sizzli Croissant, Ham Egg & Cheese

Wawa Grocery

Fat 56% Carbs 25% Protein 19%
Percent Calories

1 sandwich of sizzli croissant, ham egg & cheese (Wawa Grocery) contains 420 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of sizzli croissant, ham egg & cheese (154g)

Nutrient Value %DV
Calories 420
Fats 26g 33%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 230mg 77%
Sodium 1020mg 44%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 5g
Protein 20g
Calcium 276mg 28%
Iron 2mg 25%
Potassium 264mg 6%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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