Single cheeseburger
Fast foods, regular patty; plain
1 item of single cheeseburger (Fast foods, regular patty; plain) contains 308 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (32% of your Daily Value), and zinc (23% of your Daily Value).
Nutrition Facts
For 1 item of single cheeseburger (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 515mg | 22% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 119mg | 12% |
| Iron | 3mg | 34% |
| Potassium | 196mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 161mg | 23% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 254IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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