Singapore Noodles (Singapore Mei Fun)
1 servings of singapore noodles (singapore mei fun) contains 383 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Soak the noodles in hot water for 5-10 minutes, as discussed above. At the end of that time, drain, rinse in cold, tap water, drain and set aside. If you like, snip the noodles to manageable lengths for eating. I don't, as it's bad luck!
- Chop up the garlic finely and the spring onions into 5cm (2") lengths.
- Grate the carrot, julienne the bell pepper and slice thinly the cabbage and shiitake.
- Mix all the sauce ingredients into a small bowl and set aside.
- Heat the vegetable oil in your wok on medium-high heat and pour in the eggs. Leave to set for 15 seconds, then lightly scramble for about 5-10 seconds, leaving the scrambled eggs still very soft and a little runny. Tip onto a plate and set aside until needed.
- Clean the wok and heat the 2 tsp pf the sesame oil on medium-high heat and fry the prawns for 20 seconds.
- Add the garlic and spring onions and fry for 10 seconds, then add the rest of the vegetables. Cook all this for 30 seconds, stirring on the medium-high heat continuously.
- Add the sauce, stir and cook for 20 seconds. Tip in the eggs in.
- Add the noodles, sprinkle the curry powder all over and stir thoroughly, mixing everything up, coating the noodles and scraping the bottom of the wok. Don't cook for more than 2 minutes. The noodles ought to be done in 1 minute.
- Turn the heat off, drizzle a little sesame oil all over and serve up.
- Recipe by: Azlin Bloor (source: https://www.linsfood.com/singapore-noodles-mei-fun-takeout-recipe/#recipe)
Nutrition Facts
For 1 servings of singapore noodles (singapore mei fun) (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 383 | |
Fats | 5g | 7% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 768mg | 33% |
Carbs | 71g | 26% |
Net carbs | 67g | |
Fiber | 4g | 15% |
Sugar | 5g | |
Protein | 10g | |
Calcium | 90mg | 9% |
Iron | 1mg | 18% |
Potassium | 350mg | 7% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.2mg | 20% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 196mg | 28% |
Retinol | 58μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 230IU | |
Vitamin A | 198μg | 22% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 28μg | 23% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |