Simply Steam White Shoepeg Corn, frozen

Green Giant

Fat 10% Carbs 81%
Percent Calories

1 cup of simply steam white shoepeg corn, frozen (Green Giant) contains 135 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This has a relatively low calorie density, with 93 Calories per 100g.

Nutrition Facts

For 1 cup of simply steam white shoepeg corn, frozen (145g)

Nutrient Value %DV
Calories 135
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Carbs 27g 10%
Net carbs 25g
Fiber 1g 5%
Sugar 4g
Protein 3g
Calcium 0mg 0%
Iron
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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