Simple Roast Turkey

Simple Roast Turkey
Fat 43% Carbs 13% Protein 43%
Percent Calories

1 serving of simple roast turkey contains 461 Calories. The macronutrient breakdown is 13% carbs, 43% fat, and 43% protein. This is a good source of protein (87% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
24 servings
Prep Time
30 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Place rack in the lowest position of the oven.
  2. Remove the turkey neck and giblets, rinse the turkey, and pat dry with paper towels. Place the turkey, breast side up, on a rack in the roasting pan. Loosely fill the body cavity with stuffing. Rub the skin with the softened butter, and season with salt and pepper. Position an aluminum foil tent over the turkey.
  3. Place turkey in the oven, and pour 2 cups turkey stock into the bottom of the roasting pan. Baste all over every 30 minutes with the juices on the bottom of the pan. Whenever the drippings evaporate, add stock to moisten them, about 1 to 2 cups at a time. Remove aluminum foil after 2 1/2 hours. Roast until a meat thermometer inserted in the meaty part of the thigh reads 180 degrees F (80 degrees C), about 4 hours.
  4. Transfer the turkey to a large serving platter, and let it stand for at least 20 to 30 minutes before carving.

Nutrition Facts

For 1 serving of simple roast turkey (345g)

Nutrient Value %DV
Calories 461
Fats 22g 28%
Saturated fats 7g 33%
Trans fats 0.3g
Cholesterol 165mg 55%
Sodium 788mg 34%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 2g
Protein 49g
Calcium 48mg 5%
Iron 3mg 32%
Potassium 540mg 11%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 67μg
Caffeine 0mg
Choline 129mg 23%
Copper 0.2mg 23%
Fluoride 34μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.1mg 6%
Niacin 17mg 109%
Pantothenic acid 2mg 36%
Phosphorus 423mg 60%
Retinol 142μg
Riboflavin (B2) 0.5mg 37%
Selenium 79μg 144%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 448IU
Vitamin A 147μg 16%
Vitamin B12 3μg 109%
Vitamin B6 1mg 101%
Vitamin C 0mg 0%
Vitamin D IU 28IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 9μg 8%
Zinc 4mg 36%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 7g 33%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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