Simple Okonomiyaki
Japanese Omelette
1 serving of simple okonomiyaki (Japanese Omelette) contains 243 Calories. The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cut Mushrooms And Ham Into Small Slices And Fry With The Oil Until Cooked.
- Combine Everything Except For The Scallions With The Egg In A Bowl And Mix Together.
- Pour Back Into Pan And Fry on Both Sides Until Done. turn out onto a plate.
- chop scallions and add on top. enjoy!
Nutrition Facts
For 1 serving of simple okonomiyaki
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 451mg | 20% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 31% |
| Potassium | 464mg | 10% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 243mg | 35% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 690IU | |
| Vitamin A | 192μg | 21% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |