Simple Coleslaw
1 serving of simple coleslaw contains 122 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Remove and discard the cabbage core; thinly slice the leaves. Peel the carrots and grate on the large side of a box grater.
- In a large bowl, combine the cabbage, carrots, sugar, mustard, mayonnaise, and vinegar. Toss to thoroughly combine and season with salt and pepper to taste.
- Set aside to marinate, stirring occasionally, for at least 10 minutes. Enjoy!
Nutrition Facts
For 1 serving of simple coleslaw (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 386mg | 17% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 13% |
| Potassium | 419mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1119μg | |
| Beta carotene | 2608μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0.3μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 65mg | 9% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5285IU | |
| Vitamin A | 265μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 151μg | 125% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |