Simple Coleslaw

1 serving of simple coleslaw contains 199 Calories. The macronutrient breakdown is 33% carbs, 62% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Remove and discard the cabbage core. Thinly slice the cabbage leaves.
- Peel the carrots and grate them on the large holes of a box grater.
- In a large bowl, combine the cabbage, carrots, sugar, mustard, mayonnaise, and vinegar.
- Toss to thoroughly combine and season with salt and pepper to taste.
- Set aside to marinate, stirring occasionally, for at least 10 minutes. Enjoy!
Nutrition Facts
For 1 serving of simple coleslaw (242g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 14g | 18% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 8mg | 3% |
Sodium | 299mg | 13% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 5g | 19% |
Sugar | 10g | |
Protein | 3g | |
Calcium | 86mg | 9% |
Iron | 1mg | 13% |
Potassium | 416mg | 9% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1119μg | |
Beta carotene | 2603μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0mg | 5% |
Fluoride | 3μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0.3μg | |
Magnesium | 28mg | 7% |
Manganese | 0.4mg | 17% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 66mg | 9% |
Retinol | 3μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 5282IU | |
Vitamin A | 267μg | 30% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 67mg | 75% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 170μg | 141% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |