Simple Cacao Macaroons

Simple Cacao Macaroons
Fat 69%Carbs 25%
Percent Calories

3 cookies of simple cacao macaroons contains 436 Calories. The macronutrient breakdown is 25% carbs, 69% fat, and 6% protein. This is a good source of fiber (30% of your Daily Value) and potassium (8% of your Daily Value).

Makes
6 cookies
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, combine the coconut meat, cacao nibs, egg white, agave syrup, and vanilla extract.
  3. Mix well and press the mixture into a tablespoon measure. Invert the tablespoon onto a baking sheet and tap gently to release the macaroon.
  4. Bake for about 10-12 minutes, or until golden brown.

Nutrition Facts

For 3 cookies of simple cacao macaroons (97g)

NutrientValue%DV
Calories436
Fats34g 43%
Saturated fats28g 139%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium53mg 2%
Carbs28g 10%
Net carbs19g
Fiber9g 30%
Sugar17g
Protein6g
Calcium24mg 2%
Iron3mg 39%
Potassium375mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene3μg
Caffeine11mg
Choline10mg 2%
Copper1mg 66%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 64%
Niacin1mg 3%
Pantothenic acid0.4mg 9%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium13μg 23%
Theobromine114mg
Thiamine0mg 4%
Vitamin A IU27IU
Vitamin A1μg 0.2%
Vitamin B120.1μg 2%
Vitamin B60.2mg 13%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar17g
Sucrose3g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 139%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g