Simple Breakfast Burritos
1 burrito of simple breakfast burritos contains 286 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 7 burrito
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat skillet on medium heat. In a bowl whisk together eggs and egg whites, add to pan. Using a spatula stir eggs frequently until scrambled and almost cooked through.
- Place cooked eggs in a bowl, mix in salsa and any desired spices to taste.
- Place tortillas on flat surface and evenly divide eggs and cheese among them. Roll up and enjoy!
Nutrition Facts
For 1 burrito of simple breakfast burritos (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 202mg | 67% |
| Sodium | 660mg | 29% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 202mg | 20% |
| Iron | 3mg | 31% |
| Potassium | 229mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.1mg | 12% |
| Fluoride | 21μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 1168μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 272mg | 39% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 519IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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