Simple Avocado and Cranberry Salad
1 serving of simple avocado and cranberry salad contains 461 Calories. The macronutrient breakdown is 26% carbs, 68% fat, and 6% protein. This is a good source of fiber (62% of your Daily Value), potassium (28% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Slice avocado.
- Gently toss lettuce with avocado, dried cranberries, and almonds.
- Top with dressing and enjoy!
Nutrition Facts
For 1 serving of simple avocado and cranberry salad (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 38g | 49% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 289mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 15g | |
| Fiber | 17g | 62% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 93mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 1325mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 5039μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | 14μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 8485IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 143μg | 119% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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