Silk plus fiber

Soymilk

Fat 28%Carbs 50%Protein 22%
Percent Calories

1 cup of silk plus fiber (Soymilk) contains 100 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of fiber (18% of your Daily Value), calcium (30% of your Daily Value), and vitamin b12 (125% of your Daily Value).

Nutrition Facts

For 1 cup of silk plus fiber (243g)

NutrientValue%DV
Calories100
Fats3g 4%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium95mg 4%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar7g
Protein6g
Calcium299mg 30%
Iron1mg 13%
Potassium299mg 6%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)24μg 6%
Lycopene
Magnesium39mg 9%
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 39%
Selenium6μg 10%
Theobromine
Thiamine
Vitamin A IU501IU
Vitamin A
Vitamin B123μg 125%
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU119IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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