Side Dish, Spring Rolls, Pork & Vegetable

Essensia

Fat 45% Carbs 46%
Percent Calories

1 roll of side dish, spring rolls, pork & vegetable (Essensia) contains 210 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 8% protein. This has a relatively high calorie density, with 322 Calories per 100g.

Nutrition Facts

For 1 roll of side dish, spring rolls, pork & vegetable (65g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 2g 8%
Trans fats
Cholesterol 10mg 3%
Sodium 510mg 22%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 10g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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