Sichuan boiled beef (Shui Zhu Niu Rou, )

Fat 65%Carbs 13%Protein 22%
Percent Calories

1 servings of sichuan boiled beef (shui zhu niu rou, ) contains 457 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Marinate the beef
  2. Cut the beef, against the grain, into thin slices (about 2mm).
  3. Put them into a mixing bowl. Add salt, Shaoxing rice wine, dark soy sauce, egg, cornstarch and water.
  4. Rub and mix with hands until the liquid is absorbed.
  5. Add sesame oil then stir well.
  6. Fry the spicy topping
  7. Add oil, dried chillies and Sichuan peppercorns in a wok.
  8. Fry over low heat until fragrant (do not burn).
  9. Transfer onto a chopping board. Chop small then set aside.
  10. Fry the vegetables
  11. Put romaine lettuce and bean sprouts in the same wok.
  12. Fry with the remaining oil over medium heat until they lightly wilt.
  13. Transfer to the serving bowl and set aside.
  14. Prepare the broth
  15. Pour oil into the wok. Add ginger, garlic, Sichuan chilli bean paste and chilli powder. Fry over low heat until fragrant.
  16. Pour in stock/water. Cook over high heat until it starts boiling.
  17. Cook the beef
  18. Turn the heat to medium. Add marinated beef, one piece at a time.
  19. Simmer until fully cooked (no pinkness on the surface).
  20. Pour the beef and stock onto the vegetables.
  21. Sizzle & garnish
  22. Place minced garlic & chopped spicy topping over the beef.
  23. Heat up the oil in the wok (cleaned and dried) until smoking. Pour it over the garlic & spices.
  24. Garnish with coriander and serve immediately with plain rice.
  25. Recipe by: Wei Guo (source: https://redhousespice.com/sichuan-boiled-beef/)

Nutrition Facts

For 1 servings of sichuan boiled beef (shui zhu niu rou, )

NutrientValue%DV
Calories457
Fats34g 43%
Saturated fats7g 37%
Trans fats0g
Cholesterol125mg 42%
Sodium6017mg 262%
Carbs15g 5%
Net carbs12g
Fiber3g 12%
Sugar2g
Protein26g
Calcium73mg 7%
Iron3mg 36%
Potassium313mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2162μg
Caffeine0mg
Choline58mg 11%
Copper0mg 4%
Fluoride0.2μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium31mg 7%
Manganese0.3mg 12%
Niacin0.5mg 3%
Pantothenic acid0.4mg 8%
Phosphorus82mg 12%
Retinol23μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3683IU
Vitamin A234μg 26%
Vitamin B120.1μg 6%
Vitamin B60.3mg 21%
Vitamin C31mg 35%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K93μg 78%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g