Sichuan boiled beef (Shui Zhu Niu Rou, )
1 servings of sichuan boiled beef (shui zhu niu rou, ) contains 457 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar
1 tsp or 5g
Cornstarch
1 tbsp or 8g
Dried Chilies
4 servings or 60g
Directions
- Marinate the beef
- Cut the beef, against the grain, into thin slices (about 2mm).
- Put them into a mixing bowl. Add salt, Shaoxing rice wine, dark soy sauce, egg, cornstarch and water.
- Rub and mix with hands until the liquid is absorbed.
- Add sesame oil then stir well.
- Fry the spicy topping
- Add oil, dried chillies and Sichuan peppercorns in a wok.
- Fry over low heat until fragrant (do not burn).
- Transfer onto a chopping board. Chop small then set aside.
- Fry the vegetables
- Put romaine lettuce and bean sprouts in the same wok.
- Fry with the remaining oil over medium heat until they lightly wilt.
- Transfer to the serving bowl and set aside.
- Prepare the broth
- Pour oil into the wok. Add ginger, garlic, Sichuan chilli bean paste and chilli powder. Fry over low heat until fragrant.
- Pour in stock/water. Cook over high heat until it starts boiling.
- Cook the beef
- Turn the heat to medium. Add marinated beef, one piece at a time.
- Simmer until fully cooked (no pinkness on the surface).
- Pour the beef and stock onto the vegetables.
- Sizzle & garnish
- Place minced garlic & chopped spicy topping over the beef.
- Heat up the oil in the wok (cleaned and dried) until smoking. Pour it over the garlic & spices.
- Garnish with coriander and serve immediately with plain rice.
- Recipe by: Wei Guo (source: https://redhousespice.com/sichuan-boiled-beef/)
Nutrition Facts
For 1 servings of sichuan boiled beef (shui zhu niu rou, )
Nutrient | Value | %DV |
---|---|---|
Calories | 457 | |
Fats | 34g | 43% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 125mg | 42% |
Sodium | 6017mg | 262% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 73mg | 7% |
Iron | 3mg | 36% |
Potassium | 313mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2162μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0mg | 4% |
Fluoride | 0.2μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 82mg | 12% |
Retinol | 23μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 3683IU | |
Vitamin A | 234μg | 26% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 93μg | 78% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |