SIBO Zucchini Fritters with Crispy Bacon and Salsa

Fat 73%Carbs 10%Protein 16%
Percent Calories

1 serving of sibo zucchini fritters with crispy bacon and salsa contains 298 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://thehealthygut.com/recipes/zucchini-fritters-with-crispy-bacon-salsa/) Squeeze the excess moisture out of the grated zucchini. You can do this easily by grabbing a handful of it and squeezing it. Liquid will escape, so do this over the sink or a bowl. Place the zucchini in a large bowl. Add in the eggs and coconut flour. Mix to combine. If this mixture is too wet, add in a little bit more coconut flour. If the mixture is too dry, add in a drop of water. Season with salt and pepper. In a large non-stick frying pan, heat over a medium heat and melt the ghee or coconut oil. To cook the fritters, add in a large spoonful of batter. Repeat until you have filled the pan ensuring you have left room to flip the fritters. Cook for 2-3 minutes on one side and then flip, and cook on the other side until golden brown and cooked through. Remove from the pan and set aside. Melt some more ghee or coconut oil in the pan and add the pancetta rashers, cook to your liking then remove from the pan. To serve, place the fritters on a plate with a side of pancetta and a dollop of smoky salsa.

Nutrition Facts

For 1 serving of sibo zucchini fritters with crispy bacon and salsa (188g)

NutrientValue%DV
Calories298
Fats24g 31%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol187mg 62%
Sodium324mg 14%
Carbs8g 3%
Net carbs4g
Fiber3g 12%
Sugar3g
Protein12g
Calcium42mg 4%
Iron1mg 16%
Potassium388mg 8%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene118μg
Caffeine0mg
Choline156mg 28%
Copper0.1mg 13%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium27mg 6%
Manganese0.2mg 8%
Niacin2mg 12%
Pantothenic acid1mg 22%
Phosphorus176mg 25%
Retinol74μg
Riboflavin (B2)0.3mg 26%
Selenium21μg 38%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU447IU
Vitamin A84μg 9%
Vitamin B121μg 24%
Vitamin B60.3mg 25%
Vitamin C18mg 19%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline0.5g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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