SIBO Zucchini Fritters with Crispy Bacon and Salsa
1 serving of sibo zucchini fritters with crispy bacon and salsa contains 298 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 16% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
2 tsp or 9g
Directions
- (source: https://thehealthygut.com/recipes/zucchini-fritters-with-crispy-bacon-salsa/) Squeeze the excess moisture out of the grated zucchini. You can do this easily by grabbing a handful of it and squeezing it. Liquid will escape, so do this over the sink or a bowl. Place the zucchini in a large bowl. Add in the eggs and coconut flour. Mix to combine. If this mixture is too wet, add in a little bit more coconut flour. If the mixture is too dry, add in a drop of water. Season with salt and pepper. In a large non-stick frying pan, heat over a medium heat and melt the ghee or coconut oil. To cook the fritters, add in a large spoonful of batter. Repeat until you have filled the pan ensuring you have left room to flip the fritters. Cook for 2-3 minutes on one side and then flip, and cook on the other side until golden brown and cooked through. Remove from the pan and set aside. Melt some more ghee or coconut oil in the pan and add the pancetta rashers, cook to your liking then remove from the pan. To serve, place the fritters on a plate with a side of pancetta and a dollop of smoky salsa.
Nutrition Facts
For 1 serving of sibo zucchini fritters with crispy bacon and salsa (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 298 | |
Fats | 24g | 31% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 187mg | 62% |
Sodium | 324mg | 14% |
Carbs | 8g | 3% |
Net carbs | 4g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 42mg | 4% |
Iron | 1mg | 16% |
Potassium | 388mg | 8% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 118μg | |
Caffeine | 0mg | |
Choline | 156mg | 28% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 176mg | 25% |
Retinol | 74μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 447IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 18mg | 19% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |