Shui Zhu Beef (Sichuan Boiled Beef)
1 serving of shui zhu beef (sichuan boiled beef) contains 770 Calories. The macronutrient breakdown is 8% carbs, 41% fat, and 52% protein. This is a good source of protein (173% of your Daily Value), potassium (28% of your Daily Value), and iron (135% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- Cut beef steak into thin slices against the grains. Transfer to a bowl, add pinch of salt, white pepper, sugar, light soy sauce and oyster sauce. Mix well until all the sauces are absorbed. Then add 1 egg white and combine well. Then add 2 tablespoons of starch (recommend using sweet potato starch). Mix well.
- Heat 12 to 20 dried chili peppers with slow fire for half minute and then add 1 tablespoon of Sichuan peppercorn in wok until slightly aromatic. Move out, cool down and then roughly chop.
- Bring a large pot of water to a boiling and then blanch the bokchoy and mushrooms for minute. Transfer out and place at the bottom of serving bowl.
- In a wok, add 2 tablespoon of oil, fry doubanjiang and hot pot seasoning if you are using with slow fire until the red turns red, then add ginger, scallion sections, garlic, fry for 1 minute until aromatic too. Then place ⅓ of the chili peppers and Sichuan peppercorn we prepared in the first step. Then pour hot water and let it simmer for 5-8 minutes.
- Add 1 teaspoon of oil in the marinated beef and mix them again to make sure they are evenly coated. Turn up fire and add the pork slices in and cook until the broth begin to boil again. Wait for around 20 to 30 seconds and transfer them out immediately. Pour the sauce until the container is almost full.
- Lay garlic, green onion and chili pepper prepared in step 2.Heat up around 2 tablespoons of cooking oil again in small pot. Evenly pour the oil on the surface of the serving bowl. Be careful during the process; do not get burnt! Serve hot!!
Nutrition Facts
For 1 serving of shui zhu beef (sichuan boiled beef) (683g)
Nutrient | Value | %DV |
---|---|---|
Calories | 770 | |
Fats | 34g | 43% |
Saturated fats | 10g | 49% |
Trans fats | 1g | |
Cholesterol | 279mg | 93% |
Sodium | 1078mg | 47% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 97g | |
Calcium | 113mg | 11% |
Iron | 11mg | 135% |
Potassium | 1328mg | 28% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 433μg | |
Caffeine | 0mg | |
Choline | 231mg | 42% |
Copper | 0.3mg | 38% |
Fluoride | 1μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0.1μg | |
Magnesium | 67mg | 16% |
Manganese | 0.3mg | 15% |
Niacin | 19mg | 118% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 845mg | 121% |
Retinol | 21μg | |
Riboflavin (B2) | 1mg | 100% |
Selenium | 80μg | 145% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 791IU | |
Vitamin A | 557μg | 62% |
Vitamin B12 | 12μg | 518% |
Vitamin B6 | 2mg | 163% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 34μg | 29% |
Zinc | 11mg | 104% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 3g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 6g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 3g | |
Hydroxyproline | 1g | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 4g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |