Shui Zhu Beef (Sichuan Boiled Beef)

Fat 41%Protein 52%
Percent Calories

1 serving of shui zhu beef (sichuan boiled beef) contains 770 Calories. The macronutrient breakdown is 8% carbs, 41% fat, and 52% protein. This is a good source of protein (173% of your Daily Value), potassium (28% of your Daily Value), and iron (135% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut beef steak into thin slices against the grains. Transfer to a bowl, add pinch of salt, white pepper, sugar, light soy sauce and oyster sauce. Mix well until all the sauces are absorbed. Then add 1 egg white and combine well. Then add 2 tablespoons of starch (recommend using sweet potato starch). Mix well.
  2. Heat 12 to 20 dried chili peppers with slow fire for half minute and then add 1 tablespoon of Sichuan peppercorn in wok until slightly aromatic. Move out, cool down and then roughly chop.
  3. Bring a large pot of water to a boiling and then blanch the bokchoy and mushrooms for minute. Transfer out and place at the bottom of serving bowl.
  4. In a wok, add 2 tablespoon of oil, fry doubanjiang and hot pot seasoning if you are using with slow fire until the red turns red, then add ginger, scallion sections, garlic, fry for 1 minute until aromatic too. Then place ⅓ of the chili peppers and Sichuan peppercorn we prepared in the first step. Then pour hot water and let it simmer for 5-8 minutes.
  5. Add 1 teaspoon of oil in the marinated beef and mix them again to make sure they are evenly coated. Turn up fire and add the pork slices in and cook until the broth begin to boil again. Wait for around 20 to 30 seconds and transfer them out immediately. Pour the sauce until the container is almost full.
  6. Lay garlic, green onion and chili pepper prepared in step 2.Heat up around 2 tablespoons of cooking oil again in small pot. Evenly pour the oil on the surface of the serving bowl. Be careful during the process; do not get burnt! Serve hot!!

Nutrition Facts

For 1 serving of shui zhu beef (sichuan boiled beef) (683g)

NutrientValue%DV
Calories770
Fats34g 43%
Saturated fats10g 49%
Trans fats1g
Cholesterol279mg 93%
Sodium1078mg 47%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar2g
Protein97g
Calcium113mg 11%
Iron11mg 135%
Potassium1328mg 28%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene433μg
Caffeine0mg
Choline231mg 42%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0.1μg
Magnesium67mg 16%
Manganese0.3mg 15%
Niacin19mg 118%
Pantothenic acid2mg 33%
Phosphorus845mg 121%
Retinol21μg
Riboflavin (B2)1mg 100%
Selenium80μg 145%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU791IU
Vitamin A557μg 62%
Vitamin B1212μg 518%
Vitamin B62mg 163%
Vitamin C32mg 35%
Vitamin D IU14IU
Vitamin D20.2μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K34μg 29%
Zinc11mg 104%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline1g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine3g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine4g