Shrimp Seafood Boil

Two Fit

Fat 76% Carbs 13% Protein 11%
Percent Calories

7 ⅜ oz edible portion of shrimp seafood boil (Two Fit) contains 530 Calories. The macronutrient breakdown is 13% carbs, 76% fat, and 11% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 7 ⅜ oz edible portion of shrimp seafood boil (209g)

Nutrient Value %DV
Calories 530
Fats 45g 58%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 1580mg 69%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 3g
Protein 15g
Calcium 30mg 3%
Iron 3mg 35%
Potassium 270mg 6%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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