Shrimp Provencale

Shrimp Provencale
Fat 44% Carbs 22% Protein 34%
Percent Calories

1 serving of shrimp provencale contains 216 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Peel and devein shrimp. Chop bell peppers, onion, garlic tomatoes, basil. Pit olives.
  2. Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.

Nutrition Facts

For 1 serving of shrimp provencale (274g)

Nutrient Value %DV
Calories 216
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 810mg 35%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 5g
Protein 17g
Calcium 117mg 12%
Iron 2mg 27%
Potassium 420mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 1045μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.3mg 37%
Fluoride 42μg
Folate (B9) 55μg 14%
Lycopene 2337μg
Magnesium 45mg 11%
Manganese 0.3mg 12%
Niacin 3mg 19%
Pantothenic acid 1mg 12%
Phosphorus 316mg 45%
Retinol 61μg
Riboflavin (B2) 0.1mg 8%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 2161IU
Vitamin A 159μg 18%
Vitamin B12 1μg 53%
Vitamin B6 0.4mg 32%
Vitamin C 72mg 80%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 25μg 21%
Zinc 1mg 13%
Sugars
Sugar 5g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g