Shrimp Provencale
1 serving of shrimp provencale contains 216 Calories. The macronutrient breakdown is 22% carbs, 44% fat, and 34% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- PREPARATION: Peel and devein shrimp. Chop bell peppers, onion, garlic tomatoes, basil. Pit olives.
- Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes. Mix in basil; season with salt and pepper.
Nutrition Facts
For 1 serving of shrimp provencale (274g)
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 810mg | 35% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 17g | |
Calcium | 117mg | 12% |
Iron | 2mg | 27% |
Potassium | 420mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 1045μg | |
Caffeine | 0mg | |
Choline | 104mg | 19% |
Copper | 0.3mg | 37% |
Fluoride | 42μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 2337μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 316mg | 45% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 2161IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |