Shrimp & Lobster Lasagna

Monterey

Fat 51% Carbs 24% Protein 25%
Percent Calories

1 cup of shrimp & lobster lasagna (Monterey) contains 420 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup of shrimp & lobster lasagna (208g)

Nutrient Value %DV
Calories 420
Fats 25g 32%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 160mg 53%
Sodium 860mg 37%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 3g
Protein 28g
Calcium 450mg 45%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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