Shrimp & Grits

Phillips

Fat 37% Carbs 33% Protein 29%
Percent Calories

1 bowl of shrimp & grits (Phillips) contains 310 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 29% protein. This is a good source of protein (41% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 bowl of shrimp & grits (286g)

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 940mg 41%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 1g
Protein 23g
Calcium 303mg 30%
Iron 1mg 12%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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