Shrimp Bowl, Buffalo Mac & Cheese

Good Neighbor Seafood Co.

Fat 42% Carbs 36% Protein 22%
Percent Calories

1 bowl of shrimp bowl, buffalo mac & cheese (Good Neighbor Seafood Co.) contains 490 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (48% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 bowl of shrimp bowl, buffalo mac & cheese (284g)

Nutrient Value %DV
Calories 490
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 1200mg 52%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 2g
Protein 27g
Calcium 397mg 40%
Iron 2mg 25%
Potassium 256mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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