Shrimp, Blue Mussels, Scallops, Calamari Seafood Medley

Harvest of the Sea

Carbs 11% Protein 83%
Percent Calories

14 pieces of shrimp, blue mussels, scallops, calamari seafood medley (Harvest of the Sea) contains 80 Calories. The macronutrient breakdown is 11% carbs, 6% fat, and 83% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 14 pieces of shrimp, blue mussels, scallops, calamari seafood medley (125g)

Nutrient Value %DV
Calories 80
Fats 0.5g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 115mg 38%
Sodium 570mg 25%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 175mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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