shrimp biryani

Fat 33%Carbs 54%Protein 13%
Percent Calories

1 serving of shrimp biryani contains 116 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This has a relatively low calorie density, with 66 Calories per 100g.

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Divide chicken quarters into leg and thigh.
  2. In a pre-heated pressure cooker add oil and onion, sauté until soft. Add the garlic and spices, and sauté everything for about 30 seconds. Then, add the water tomato paste and salt. Finally, add chicken pieces and coat in cooking liquid.
  3. For electric pressure cookers: Cook for 14 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 12 minutes pressure cooking time.
  4. When time is up, open the cooker by releasing the pressure.
  5. Strain out chicken pieces and place in heat-proof serving platter, and cover with foil.
  6. Pour the cooking liquids from the pressure cooker into a heat-proof 4-cup measuring cup to reach 3½ cups (875ml) . If the cooking liquid does not reach 3½ cup mark add water. If you have more cooking liquid than 3½ cups reserve it for another use.
  7. Pour the measured liquid back into the pressure cooker and add the rice. Mix.
  8. For electric pressure cookers: Cook for 3 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 3 minutes pressure cooking time.
  9. When time is up, open the pressure cooker with the natural release method - move the cooker off the burner and wait for the pressure to come down on its own (about 10 minutes). For electric pressure cookers, when cooking time is up count 10 minutes of natural open time. Then, release the rest of the pressure using the valve.
  10. While the rice is cooking, slide the un-covered serving platter with chicken pieces skin-side up under broiler until the skin is brown and bubbly.
  11. Temporarily transfer chicken and cooking liquid, if any, into the foil that was used to cover it and tumble the freshly pressure cooked rice onto the platter. Now add the chicken pieces on top and sprinkle with pine nuts, raisins, fresh tomato, and onion before serving. Pour any remaining cooking liquid on top. Enjoy!
  12. Recipe inspired by: http://www.hippressurecooking.com/pressure-cooker-chicken-and-rice-one-pot-meal/

Nutrition Facts

For 1 serving of shrimp biryani (176g)

NutrientValue%DV
Calories116
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol15mg 5%
Sodium946mg 41%
Carbs16g 6%
Net carbs14g
Fiber2g 8%
Sugar2g
Protein4g
Calcium39mg 4%
Iron1mg 14%
Potassium173mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene145μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene791μg
Magnesium36mg 9%
Manganese1mg 26%
Niacin1mg 7%
Pantothenic acid0.2mg 5%
Phosphorus86mg 12%
Retinol6μg
Riboflavin (B2)0mg 1%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU303IU
Vitamin A21μg 2%
Vitamin B120.1μg 5%
Vitamin B60.1mg 11%
Vitamin C7mg 7%
Vitamin D IU0.3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g