Shredded Wheat Spoon Size® Honey Nut Cereal 20 oz. Box

Post

Carbs 84%
Percent Calories

1 cup of shredded wheat spoon size® honey nut cereal 20 oz. box (Post) contains 220 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin b12 (35% of your Daily Value).

Nutrition Facts

For 1 cup of shredded wheat spoon size® honey nut cereal 20 oz. box (59g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats
Cholesterol
Sodium 60mg 3%
Carbs 49g 18%
Net carbs 43g
Fiber 6g 21%
Sugar 12g
Protein 5g
Calcium 150mg 15%
Iron
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 22%
Fluoride
Folate (B9) 100μg 25%
Lycopene
Magnesium 70mg 17%
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus 250mg 36%
Retinol
Riboflavin (B2) 0.4mg 33%
Selenium
Theobromine
Thiamine 0.5mg 38%
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12 1μg 35%
Vitamin B6 0.3mg 25%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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