Shredded Seasoned Seaweed Laver

Honeybee

Fat 74% Carbs 20%
Percent Calories

1 serving of shredded seasoned seaweed laver (Honeybee) contains 62 Calories. The macronutrient breakdown is 20% carbs, 74% fat, and 7% protein. This has a relatively high calorie density, with 620 Calories per 100g.

Nutrition Facts

For 1 serving of shredded seasoned seaweed laver (10g)

Nutrient Value %DV
Calories 62
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 1mg 0.4%
Sodium 108mg 5%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0.1g
Protein 1g
Calcium 79mg 8%
Iron 1mg 13%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

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