Shredded Rainbow Kale

Sensations

Fat 67% Carbs 26%
Percent Calories

2 ½ cup of shredded rainbow kale (Sensations) contains 110 Calories. The macronutrient breakdown is 26% carbs, 67% fat, and 7% protein. This is a good source of calcium (20% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 2 ½ cup of shredded rainbow kale (100g)

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar
Protein 2g
Calcium 200mg 20%
Iron 0.3mg 4%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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