SHRDD Bowl with Whole Wheat Pasta

Protein House

Fat 23%Carbs 49%Protein 28%
Percent Calories

1 serving of shrdd bowl with whole wheat pasta (Protein House) contains 630 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (80% of your Daily Value), fiber (46% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of shrdd bowl with whole wheat pasta

NutrientValue%DV
Calories630
Fats16g 21%
Saturated fats2g 10%
Trans fats0g
Cholesterol100mg 33%
Sodium460mg 20%
Carbs77g 28%
Net carbs64g
Fiber13g 46%
Sugar10g
Protein45g
Calcium150mg 15%
Iron8mg 101%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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