Shortbread cookies

Commercially prepared, pecan

Fat 54% Carbs 43%
Percent Calories

1 oz of shortbread cookies (Commercially prepared, pecan) contains 154 Calories. The macronutrient breakdown is 43% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 542 Calories per 100g.

Nutrition Facts

For 1 oz of shortbread cookies (28g)

Nutrient Value %DV
Calories 154
Fats 9g 12%
Saturated fats 2g 12%
Trans fats
Cholesterol 9mg 3%
Sodium 80mg 3%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 2%
Sugar
Protein 1g
Calcium 9mg 1%
Iron 1mg 9%
Potassium 21mg 0.4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 18μg 4%
Lycopene
Magnesium 5mg 1%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 24mg 3%
Retinol 0.3μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 1IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0.1%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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