Shepherd's Pie, no meat

Trader Joe's

Fat 36% Carbs 51% Protein 13%
Percent Calories

1 serving of shepherd's pie, no meat (Trader Joe's) contains 150 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This has a relatively low calorie density, with 106 Calories per 100g.

Nutrition Facts

For 1 serving of shepherd's pie, no meat (142g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 19g 7%
Net carbs 19g
Fiber
Sugar
Protein 5g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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