Shells & Alfredo with Parmesan & White Cheddar Cheese, prepared as directed

365 Everyday Value

Fat 26% Carbs 63% Protein 11%
Percent Calories

1 cup of shells & alfredo with parmesan & white cheddar cheese, prepared as directed (365 Everyday Value) contains 370 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 cup of shells & alfredo with parmesan & white cheddar cheese, prepared as directed (65g)

Nutrient Value %DV
Calories 370
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 760mg 33%
Carbs 60g 22%
Net carbs 58g
Fiber 2g 7%
Sugar 4g
Protein 11g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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