Sheet Pan Salad with Creamy Shallot Herb Dressing

Sheet Pan Salad with Creamy Shallot Herb Dressing
Fat 48%Carbs 37%Protein 15%
Percent Calories

1 servings of sheet pan salad with creamy shallot herb dressing contains 629 Calories. The macronutrient breakdown is 37% carbs, 48% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (75% of your Daily Value), and potassium (37% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
  2. In a small bowl, mix the garlic powder, cumin, coriander, and sumac to make the spice blend. Set aside.
  3. Toss the sliced squash with 1 tablespoon of olive oil and 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet.
  4. Dry the chickpeas, toss with 1 tablespoon of olive oil and another 1/3 of the spice blend. Season with salt and pepper, then spread in a single layer on the baking sheet, leaving space for the broccoli.
  5. Bake for 15 minutes. Toss the broccoli with the remaining spice blend, olive oil, salt, and pepper. After 15 minutes, stir the chickpeas, flip the squash, and add the broccoli to the baking sheet.
  6. Bake for another 15 minutes until the squash is tender and the broccoli has golden edges.
  7. While the vegetables roast, blend the shallot, basil, chives, champagne vinegar, Dijon mustard, maple syrup, Tamari, salt, pepper, and olive oil until smooth. Adjust seasoning if needed.
  8. In the large bowl, toss the lettuce and arugula with salt and pepper.
  9. Combine the roasted vegetables and chickpeas with the lettuce and arugula on the baking sheet. Drizzle with dressing and top with walnuts. Serve immediately.

Nutrition Facts

For 1 servings of sheet pan salad with creamy shallot herb dressing

NutrientValue%DV
Calories629
Fats36g 46%
Saturated fats4g 20%
Trans fats0g
Cholesterol0mg 0%
Sodium961mg 42%
Carbs61g 22%
Net carbs40g
Fiber21g 75%
Sugar11g
Protein25g
Calcium295mg 29%
Iron8mg 101%
Potassium1753mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene8570μg
Caffeine0mg
Choline140mg 25%
Copper1mg 94%
Fluoride0μg
Folate (B9)412μg 103%
Lycopene0μg
Magnesium193mg 46%
Manganese4mg 157%
Niacin3mg 16%
Pantothenic acid2mg 45%
Phosphorus502mg 72%
Retinol0μg
Riboflavin (B2)0.5mg 36%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU14314IU
Vitamin A717μg 80%
Vitamin B120μg 0%
Vitamin B62mg 148%
Vitamin C156mg 173%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K346μg 289%
Zinc4mg 34%
Sugars
Sugar11g
Sucrose2g
Glucose2g
Fructose3g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats19g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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