Shaved Philly steak no bun
Keto friendly
1 serving of shaved philly steak no bun (Keto friendly) contains 464 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
3 oz or 85g
Directions
- Chop or shave steak, fry with onions and green pepper in butter.
- Top with cheese and melt as desired.
Nutrition Facts
For 1 serving of shaved philly steak no bun (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 464 | |
| Fats | 34g | 44% |
| Saturated fats | 20g | 100% |
| Trans fats | 1g | |
| Cholesterol | 158mg | 53% |
| Sodium | 406mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 249mg | 25% |
| Iron | 3mg | 35% |
| Potassium | 419mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 119μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 2μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 371mg | 53% |
| Retinol | 232μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 975IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |