Shaved Ham, 14 inch Pizza

Donatos

Fat 28% Carbs 11% Protein 62%
Percent Calories

1 topping of shaved ham, 14 inch pizza (Donatos) contains 220 Calories. The macronutrient breakdown is 11% carbs, 28% fat, and 62% protein. This is a good source of protein (63% of your Daily Value).

Nutrition Facts

For 1 topping of shaved ham, 14 inch pizza

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 2130mg 93%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 4g
Protein 35g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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