Shaved brussels sprouts salad

Shaved brussels sprouts salad
Fat 72% Carbs 17% Protein 12%
Percent Calories

1 serving of shaved brussels sprouts salad contains 288 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel.
  2. Grate the lemon peel into 1 tsp of finely grated lemon zest. Combine the lemon juice, zest, mustard, shallot, and measured salt and pepper in a medium, nonreactive bowl; set aside. Grate the eggs on the large holes of a box grater; set aside.
  3. Holding on to the stem end of the Brussels sprouts, thinly slice them crosswise until you get within 1/2 inch of the stem. Discard the stems and place the sliced sprouts in a large bowl, breaking up the layers and discarding any tough pieces; set aside.
  4. While whisking continuously, slowly drizzle the oil into the shallot mixture until all of the oil is incorporated.
  5. Add the pine nuts and half of the grated eggs to the Brussels sprouts and drizzle with the dressing. Gently toss until combined. Let sit at room temperature until the sprouts slightly soften and the flavors meld, about 15 minutes.
  6. Toss the salad again to redistribute the dressing. Taste and season with salt and pepper as needed. Transfer to a serving dish, top with the remaining eggs, and sprinkle with the Parmesan.

Nutrition Facts

For 1 serving of shaved brussels sprouts salad (174g)

Nutrient Value %DV
Calories 288
Fats 24g 31%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 94mg 31%
Sodium 406mg 18%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 3g
Protein 9g
Calcium 81mg 8%
Iron 3mg 34%
Potassium 551mg 12%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 498μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.2mg 25%
Fluoride 0.4μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 59mg 14%
Manganese 1mg 59%
Niacin 1mg 8%
Pantothenic acid 1mg 16%
Phosphorus 202mg 29%
Retinol 43μg
Riboflavin (B2) 0.2mg 19%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 980IU
Vitamin A 85μg 9%
Vitamin B12 0.2μg 10%
Vitamin B6 0.3mg 23%
Vitamin C 97mg 108%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 28%
Vitamin K 209μg 174%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Fats
Saturated fats 3g 17%
Monounsaturated fats 13g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

Similar Foods