Shark fin soup

Restaurant-prepared

Fat 39% Carbs 33% Protein 28%
Percent Calories

1 cup of shark fin soup (Restaurant-prepared) contains 99 Calories. The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This has a relatively low calorie density, with 46 Calories per 100g.

Nutrition Facts

For 1 cup of shark fin soup (216g)

Nutrient Value %DV
Calories 99
Fats 4g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 4mg 1%
Sodium 1082mg 47%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar
Protein 7g
Calcium 22mg 2%
Iron 2mg 25%
Potassium 114mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 26%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 15mg 4%
Manganese 0.1mg 2%
Niacin 1mg 7%
Pantothenic acid 0.3mg 6%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 4%
Vitamin C 0.2mg 0.2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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