Shangdong Style Steamed Mandarin Buns

Chef Hon

Fat 22% Carbs 68% Protein 10%
Percent Calories

1 bun of shangdong style steamed mandarin buns (Chef Hon) contains 160 Calories. The macronutrient breakdown is 68% carbs, 22% fat, and 10% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Nutrition Facts

For 1 bun of shangdong style steamed mandarin buns (57g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 28g 10%
Net carbs 27g
Fiber 0.5g 2%
Sugar 3g
Protein 4g
Calcium 0mg 0%
Iron 1mg 19%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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