Shakshuka

Shakshuka
Fat 45% Carbs 31% Protein 24%
Percent Calories

1 serving of shakshuka contains 495 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (54% of your Daily Value), fiber (36% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep veggies by mincing garlic and dicing tomatoes and jalapenos.
  2. Heat olive oil in a pan over medium heat. Saute garlic and jalapenos for a few minutes.
  3. Add tomatoes, bell pepper, and chickpeas to the pan. Break down the tomatoes using a large spoon or spatula.
  4. Once the mixture is saucy, make small wells for each egg. Crack an egg into each well.
  5. Cover the pan and cook until eggs are cooked to your liking.
  6. Season with salt and pepper to taste. Top with feta cheese and serve.

Nutrition Facts

For 1 serving of shakshuka (390g)

Nutrient Value %DV
Calories 495
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 450mg 150%
Sodium 517mg 22%
Carbs 38g 14%
Net carbs 28g
Fiber 10g 36%
Sugar 11g
Protein 30g
Calcium 316mg 32%
Iron 6mg 71%
Potassium 795mg 17%
Vitamin D 2μg 16%
Vitamins and Minerals
Alpha carotene 104μg
Beta carotene 955μg
Caffeine 0mg
Choline 389mg 71%
Copper 1mg 56%
Fluoride 3μg
Folate (B9) 277μg 69%
Lycopene 2374μg
Magnesium 87mg 21%
Manganese 1mg 58%
Niacin 2mg 12%
Pantothenic acid 3mg 52%
Phosphorus 562mg 80%
Retinol 226μg
Riboflavin (B2) 1mg 72%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 2567IU
Vitamin A 316μg 35%
Vitamin B12 2μg 68%
Vitamin B6 1mg 57%
Vitamin C 61mg 68%
Vitamin D IU 98IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 22%
Vitamin K 17μg 14%
Zinc 4mg 40%
Sugars
Sugar 11g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 10g 50%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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