Shakers Blueberry Banana with Red Beer Smoothie

Dole

Fat 11% Carbs 66% Protein 24%
Percent Calories

3 ¾ oz contents of shakers blueberry banana with red beer smoothie (Dole) contains 80 Calories. The macronutrient breakdown is 66% carbs, 11% fat, and 24% protein. This is a good source of vitamin a (17% of your Daily Value) and vitamin c (27% of your Daily Value).

Nutrition Facts

For 3 ¾ oz contents of shakers blueberry banana with red beer smoothie (106g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 7%
Sugar 12g
Protein 5g
Calcium 80mg 8%
Iron
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes